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Bespoke Movement

Whether you are experiencing your first foray into fitness, returning after illness, surgery or changes in life, or you're a professional athlete in need of a different kind of support, I can help you to understand your movement better, amplifying your confidence and performance.

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The Three Pillars

What Does A Session Look Like

Positional Breathwork To Build Strength

Your Body’s Unique Movement Patterns

Fascial Release For Optimal Recovery

Neurobiology To Fortify A Performance Mindset


Monica has been treating me for a hip issue that I've had for around 10 years. She's not the first practitioner I've seen, but she immediately understood the root of the problem in a way that no-one else has been able to. I would highly recommend her.

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