Bespoke Movement
Coaching

Whether you are experiencing your first foray into fitness, returning after illness, surgery or changes in life, or you're a professional athlete in need of a different kind of support, I can help you to understand your movement better, amplifying your confidence and performance.

The Three Pillars

The 3 Pillars Of My Work

Movement | Mind | Breath

All of the research in health, resilience and longevity has increasingly and consistently pointed to these three elements as key to feeling and performing well.

I have studied and continue to learn about these so that I can integrate them seamlessly for the people I work with.

The 3 Pillars of
Navigating Change

Body | Brain | Heart

You can take science to the heart, but you can't take the heart out of science! We are after all, human.

And I am here to help you

To Be All The HUMAN You Can Be.

Your 3 Pillars
- Goals & Values

We Create The Plan Together

All the things I bring, and work to maintain and develop consistently, are only in service of what you bring, the goals you have and the life you want to live - now and well into the future.

What Does A Session Look Like

Positional Breathwork To Build Strength

Your Body’s Unique Movement Patterns

Fascial Release For Optimal Recovery

Neurobiology To Fortify A Performance Mindset

Testimonials

Monica has been treating me for a hip issue that I've had for around 10 years. She's not the first practitioner I've seen, but she immediately understood the root of the problem in a way that no-one else has been able to. I would highly recommend her.

Bespoke Movement Coaching