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Youtube: Movement Classes
This channel includes some Pilates style classes form 2017, some self-care movement and breathing classes from 2020,
and alot of positional breathing and PRI based classes from 2021 onwards.
Positional breathing is amazing! And I use it now with all my osteopathy patients, given a chance.
It is great for injury rehab, regaining function and comfort, and for building strength.
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