Bespoke Movement
Coaching

Whether you are experiencing your first foray into fitness, returning after illness, surgery or changes in life, or you're a professional athlete in need of a different kind of support, I can help you to understand your movement better, amplifying your confidence and performance.

The Three Pillars

The 3 Pillars Of My Work

Movement | Mind | Breath

All of the research in health, resilience and longevity has increasingly and consistently pointed to these three elements as key to feeling and performing well.

I have studied and continue to learn about these so that I can integrate them seamlessly for the people I work with.

The 3 Pillars of
Navigating Change

Body | Brain | Heart

You can take science to the heart, but you can't take the heart out of science! We are after all, human.

And I am here to help you

To Be All The HUMAN You Can Be.

Your 3 Pillars
- Goals & Values

We Create The Plan Together

All the things I bring, and work to maintain and develop consistently, are only in service of what you bring, the goals you have and the life you want to live - now and well into the future.

CLASSES

Mondays 7.30pm
INSPIRE Jiu Jitsu
Bicester, OX27 7HL

MOVE | BREATHE | PERFORM

This classes integrates some elements of fascial flow, nourishing and connecting the fibres of the body for free movement and reducing injury risk. We work with the breath and nervous system as well, to amplify functional capacity, calm and confidence.

And, of course, we challenge and strengthen.

MESSAGE (TEXT)ME START!

What Does A Session Look Like

Positional Breathwork To Build Strength

Your Body’s Unique Movement Patterns

Fascial Release For Optimal Recovery

Neurobiology To Fortify A Performance Mindset

Testimonials

Monica has been treating me for a hip issue that I've had for around 10 years. She's not the first practitioner I've seen, but she immediately understood the root of the problem in a way that no-one else has been able to. I would highly recommend her.

Bespoke Movement Coaching