Bespoke Movement
Coaching
Whether you are experiencing your first foray into fitness, returning after illness, surgery or changes in life, or you're a professional athlete in need of a different kind of support, I can help you to understand your movement better, amplifying your confidence and performance.
The Three Pillars
The 3 Pillars Of My Work
Movement | Mind | Breath
All of the research in health, resilience and longevity has increasingly and consistently pointed to these three elements as key to feeling and performing well.
I have studied and continue to learn about these so that I can integrate them seamlessly for the people I work with.
The 3 Pillars of
Navigating Change
Body | Brain | Heart
You can take science to the heart, but you can't take the heart out of science! We are after all, human.
And I am here to help you
To Be All The HUMAN You Can Be.
Your 3 Pillars
- Goals & Values
We Create The Plan Together
All the things I bring, and work to maintain and develop consistently, are only in service of what you bring, the goals you have and the life you want to live - now and well into the future.
CLASSES
Only available online through Patreon membership
MOVE | BREATHE | PERFORM
This classes integrates some elements of fascial flow, nourishing and connecting the fibres of the body for free movement and reducing injury risk. We work with the breath and nervous system as well, to amplify functional capacity, calm and confidence.
And, of course, we challenge and strengthen.
What Does A Session Look Like
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Positional Breathwork To Build Strength
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Discovering Your Body’s Unique Movement Patterns
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Fascial Release For Optimal Recovery
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Neurobiology To Fortify A Performance Mindset
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Light weights to Introduce Strength