Immerse & Integrate
This is the time to let all the things you've been gathering towards you through the year culminate.
Your fitness goals, your breathing strategies, your injury resilience.
Your heart-centred presence to yourself, your flow amidst the chaos and currents of life.
This is the time and space when we all immerse in our own capacity to hold ourselves, to move through it, to be challenged, to be nourished and to come out the other side lifted, renewed and ready.
Our time will look like this:
Day 1:
9-10.00am Welcome Tea/Coffee & Walk to Walled Garden and grounds
10.15am Fascial Flow class with Monica (45mins)
11am MoveBreatheHealPerform class (Monica's signature class) (60mins)
11.45am Workshop - Breath, Fascia, Posture & Connection - why it matters to work with these in an integrated way
12.30-1.30 Lunch
1.30pm Nutrition Workshop: Strength, Balance and the body (60 mins) FBM
2.30pm Yoga with tbc (60 mins)
3.15pm tea / coffee with Q&A's with all the coaches
4.15pm Finish for the day
Evenings:
Stay in the cottage, Mocktails with Lucy and dinner with ... tbc...
Enjoy the woodburning stoves after a dip in the outdoor pool and a walk in the countryside!
Day 2:
8.45am Fascial Flow with Monica (45 mins)
Grab a tea/ coffee/ drink
10am MBHP (60 mins)
11.15am Hypopressives class with Abby (60 mins) (live link)
12.15-1.15 Lunch
1.15pm Functional Breathing with Monica - what does this mean, why does it matter and how to improve it
2.15pm Breath, Posture & Strength class with Monica
(60 mins)
3.15pm tea/coffee/drink
4pm Sound and /or Meditation
5.30pm Finish for the day
Day 3:
8.45am Fascial Flow with Monica (45 mins)
Grab a tea/ coffee/ drink
10am MBHP (60 mins)
11am Deep Dive - your choice
12.15-1.15 Lunch
1.15pm Functional Breathing - next level, integrating the nervous system
2.15pm Breath, Posture & Strength class with Monica- building on the morning session and all you've accomplished through the days
3.30pm tea/coffee/drink
4pm End of the retreat
Fascial Flow,
Presence & Breath
Fascia holds so many gifts for us when we work with it intentionally. It needs movement and breath to stimulate it's full potential, otherwise it gets stiff and sticky. And so do we - in our body and our feeling and sensing.
Fascia really lets us unstick, connect and sit with what is there, on the way to moving it out and making space for what needs to come in.
Position & Strength
We are capable of a three-plane spectrum of movement, and yet we often live in maybe 35-50% of that. So how do we access the rest and then feel confident and powerful in that full range? This is what we move towards in our MoveBreatheHealPerform (MBHP) classes. I will teach you how the parts of your body organise and integrate, and how to get more from your body.
En:wild Nature & Wellness Retreats
Willbrook Farm, Hampton Gay
I am delighted to be part of this gorgeous eco retreats established this year by En:wild Retreats.
Based at Willowbrook Farm, offering high end glamping in a natural setting that brings opportunity for peace, reset and nourishing food, movement and company.
If you would like to receive regular information about my retreats and other offers, including membership to online classes & conversations around body, mind, heart, soul and sport, please fill in the form below.
monica@monicafranke.com | Tel: 07970119721
Retreats 2026
I am delighted to be open up my offering of retreats this coming year with three local events, to bring a more intense and rounded experience to both your wellbeing and your movement fitness.
Incorporating movement that comes from strength to flow and back again - this is called pendulation, and nervous system resets through the fascia - called pandiculation. Mostly, it's about connecting, challenging and being curious with your body and movement!
We will of course, also work with the breath - through your movement and though your biochemistry.
I structure my retreats to be deliberately immersive, intense and integrative. This allows for alot of new understanding, experiencing and change in a short time.
The foundation for this is about creating connection, safety and curiosity. It aim to hold the space so that you may be enabled to explore and deepen your capacity and self-knowing.
This format supports and is supported by my Patreon Amplified Human membership and community, where you can continue to practice and expand on what you have gathered towards you through the the retreats.
Note that the first 100 founding memebers will receive almost half price membership for the first year, at £25 instead of £45 - and this includes 6 live and recorded sessions with me per month, and much more.
** I have kept the cost of the retreats very competitive, so there is no early bird offer. Instead, in order to support your ongoing journey with what these retreats bring you, there is a £50 off all multi-day retreats with Coral or Ammonite memberships on my PATREON.The Amplified Human memberships bring you upto 6 sessions a months, live and recorded, and include Movement, Breath, Fascial Flows, Guests, Learning, and Reflections.