Retreats 2026
I am delighted to be open up my offering of retreats this coming year with three local events, to bring a more intense and rounded experience to both your wellbeing and your movement fitness.​​
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Incorporating movement that comes from strength to flow and back again - this is called pendulation, and nervous system resets through the fascia - called pandiculation. Mostly, it's about connecting, challenging and being curious with your body and movement!
We will of course, also work with the breath - through your movement and though your biochemistry.
Oxford One-Day Retreat
WOOTTON EDGE BARNS, NR WOODSTOCK
Saturday March 21st
9.30-12.15 BREATHING - The postural and functional dynamics through which we breathe. We will look at the shape of the ribcage and how we organise, how we feel with nasal breathing including the biochemical benefits of this, and exercises to expand our capacity for tolerating increased nasal breathing.
1.30-4.15 POSTURE & STRENGTH - The way that we organise, consciously and unconsciously, creates our capacity for a spectrum of movement that we can then work with, through both movement and breath. And for me, the addition of loading this - with light (or not-so-light) weights - anchors change and strength.
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Can you stay for either half of the day, or book the whole day.
Half day: £50
Whole day £95
There will be tea and coffee and yummy things, but to keep the cost lower for the day, lunch won't be provided. If you stay for the whole day, please bring your lunch. 12 places available.
2 Day Residential:
June 13-14th
Information coming soon!