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I help you to harness the science of
motivation, movement and emotional resilience
to thrive everyday.

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And find your bridge to greater capacity in body and mind.

I have always been in awe of the human body and firmly believe that movement is an important element of being a well-functioning human. After 15 years in practice, I am ever more ignited to support a wide variety of individuals and their equally individual goals. 

Using my unique set of expertise, I have crafted an integrated approach to work with each person who comes to me for treatment, drawing on postural restoration and positional breathing, pilates, hypopressives, strength, conditioning and the mind-body connection to enhance physical and emotional health.

Our work will always be developed together and with honesty, professionalism and opportunities to celebrate!

The BodySense Journal and BodyBrainHeart book are there to support both professionals and their clients in navigating the path of change, with truly relational and well-boundaries working environments.

I have also designed the BodyBrainHeart for Coaches and The Art & Science of Life Changing Coaching to support people through the process and struggle of change. Harness the science of movement, motivation and emotional resilience to move towards thriving and celebrating.

As seen in..

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Stay in Touch!

Thanks so much!

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