I have always been in awe of the human body and firmly believe that movement is an important element of being a well-functioning human. After 15 years in practice, I am ever more ignited to support a wide variety of individuals and their equally individual goals. 

​

Using my unique set of expertise, I have crafted an integrated approach to work with each person who comes to me for treatment, drawing on postural restoration and positional breathing, pilates, hypopressives, strength, conditioning and the mind-body connection to enhance physical and emotional health.

​

Our work will always be developed together and with honesty, professionalism and opportunities to celebrate!

​​

The BodySense Journal and BodyBrainHeart book are there to support both professionals and their clients in navigating the path of change, with truly relational and well-boundaries working environments.

​

I have also designed the BodyBrainHeart for Coaches and The Art & Science of Life Changing Coaching to support people through the process and struggle of change. Harness the science of movement, motivation and emotional resilience to move towards thriving and celebrating.