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Movement Improvement Series
6 week programs led by video and with lots of written and verbal instruction.
Whether you're a runner, rower, cyclist, lifting weights, post-partum or just want to be more comfortable and move better in everyday life.
Bonus section on mindset and recovery.
I built these programs to make an affordable, accessible path to laying great foundations, progressing movement, strength and athleticism - for the life you choose and lots to celebrate.
MI For Runners
MI for Rowers & Cyclists (out soon)
More To Come Soon!
If you'd like information before them, do get in touch for a bespoke program.
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