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Movement Improvement Series

Online Video-led Programs 

6 week programs led by video and with lots of written and verbal instruction.

Whether you're a runner, rower, cyclist, swimmer, lifting weights, post-partum or just want to be more comfortable and move better in everyday life.

Bonus sections on mindset and recovery.

I built these programs to make an affordable, accessible path to laying great foundations, progressing movement, strength and athleticism - for the life you choose and lots to celebrate.

Running in Sand

MI for Rowers & Cyclists  (out soon)

More To Come Soon!

If you'd like information before them, do get in touch for a bespoke program.

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