This is the newly reformatted BodySense - both books combined and adapted so that anyone can pick it up and make meaning.
Learn how stress manifests, and how to use your breath, mind and body to feel better and reset your capacity.
 
If you have ever reached a point in which you decided you wanted to live in a different way, to experience yourself in a different way, if you wanted to look into the future and see yourself full of vitality, wellness and feeling fit.
Then this is for you.
 
If your work is with people who have looked into the uncertainty of the future and know they want to be there differently than they are right now, and are willing to make different decisions and do different things to get them there.