This is the newly reformatted BodySense - both books combined and adapted so that anyone can pick it up and make meaning.
Learn how stress manifests, and how to use your breath, mind and body to feel better and reset your capacity.
 
If you have ever reached a point in which you decided you wanted to live in a different way, to experience yourself in a different way, if you wanted to look into the future and see yourself full of vitality, wellness and feeling fit.
Then this is for you.
 
If your work is with people who have looked into the uncertainty of the future and know they want to be there differently than they are right now, and are willing to make different decisions and do different things to get them there.
Then this is for you.
 
If you have been in competitive sport and moved to the beat of a particular drum for a long time to stay in it, and now the drum is beating differently.
Then this is for you.
 
If you understand that change is both exciting and confronting, and are willing to go there anyway.
Then this is for you.
 
If you want to know how to choose your support team of professionals based on mutuality, belief and curiosity.
Then this is for you.
 
If you celebrate all the aspects of being human, in a world with other humans and all the beauty the planet offers us.
Then this is for you.