MOVE BREATHE PERFORM - FREE Information Session
Fri 13 Oct
|Caversfield
THIS IS A FREE SESSION TO UNDERSTAND HOW I USE THE BREATH AND MOVEMENT TO HARNESS PHYSICAL & EMOTIONAL RESILIENCE - TO FEEL & PERFORM BETTER . FROM THIS YOU WILL BE ABLE TO CHOOSE WHICH OF THE CLASSES I START IN NOVEMBER WILL SUIT YOU BEST.
Time & Location
13 Oct 2023, 19:00 – 14 Oct 2023, 20:45
Caversfield, Caversfield, Bicester OX27 7HL, UK
Guests
About the event
Monica is a qualified osteopath and counsellor, practicing in Bletchingdon. She is passionate about movement and human capacity. As such, she has done additional training in Barbell Rehab (Dr. Michael Mash), Strategic Strength (Tony Genitlcore and Luke Worthington), PRI, Hypoporessives, Somasensing (fascial flow), and she is an Oxygen Advantage Advanced Breathing Instructor for performance, altitude and mental agility.
She is the author of BodyBrainHeart and BodySense Journal - helping you to harness the science of movement, motivation and emotional resilience everyday.
In this session, we will touch on most aspects of Monica's work in a session that includes some talking from her, some movement altogther, some quiet moments of breathing - delivering you a healthy nervous system and more blood to both brain and muscles; and some structured, positional movement more geared towards efficiency and strength.
The session will help you to know which of Monica's classes and workshops starting…
Tickets
Free Information Session
£0.00
Sale ended