OSTEOPATHY & SLEEP
These are not necessarily two subjects you'd put together; in fact, osteopathic treatment attends to the systems that invite good sleep and a rested, recovered state of body and mind. Let's look at the barriers to sleep that we see in clinic. Pain and anxiety are the two most common disrupters to sleep that I see in clinic every week. There are lots things you can do to create change. Here's how. An anxious mind Are you lying there counting the monkeys running in the trees of