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June 2-Day WH Retreat
95£Every month2 days devoted to womanhood. Post-partum, busy lives, kids or no kids, gynaecological health, perimenopause and menopause. Pelvic floor, motion & strength, breath, fascia, and accessibility to calm.Valid for 3 months- Exploring fascia - workshop & class
- Hypopressives with Abby Lord, workshop and class
- Menopause Pilates with the amazing Dinah Siman
- Breathing and MoveBreathePerform with Monica
- Nutritionist chef - talking to us and chefing for us!
- Gorgeous environment, both around the barn, and the cottage
- Pool and swimming lake
SEPT 3-Day Immersive Retreat
175£Every monthMonica's signature retreat incorporating mobility, posture & strength, fascial flow, breath, sound therapy, countryside, wild swimming and pool. Wood-burning stove, cosy cottage vibes, connection.Valid for 3 months- Monica's MoveBreathePerform
- Fascial Flow & Moving Meditation
- Heart-Brain Coherence & Rhythm
- Sound Therapy
- Nutritionist chef
- Time. space, laughter & connection - especially to yourself
- Nature surrounding us &supporting us
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